Wholemeal Friselle from Altamura: Tradition and Taste

What are the wholemeal friselle from Altamura?

The wholemeal friselle from Altamura are a typical product from Puglia, made with durum wheat flour and water. These specialities, characterised by a double baking process, have a crunchy texture and a rustic flavour that make them a versatile food in the kitchen.

Properties and benefits of friselle

The wholemeal friselle are a nutritious and tasty option for those who desire a healthy diet. Here are some of their properties:

• Rich in fibre: they help maintain intestinal well-being.
• Source of complex carbohydrates: they provide long-term energy.
• Low in fats: ideal for those following a balanced diet.
• Versatility in the kitchen: they can be used in many preparations.

How to use the wholemeal friselle from Altamura

The friselle are perfect for various meals, from breakfast to lunch, and even as an aperitif. Here are some practical ideas:

1. Friselle with tomato and basil

A classic of Puglian cuisine: simply soak the friselle in water, season with fresh tomatoes, basil, extra virgin olive oil, and a pinch of salt.

2. Friselle with cheeses and cold cuts

Great also as a base for appetizers, you can top them with fresh cheeses and quality cold cuts.

3. Sweet friselle

Try them in a sweet version as well, spreading ricotta and honey or jams on top.

Common mistake to avoid

A common mistake is not moistening the friselle before consumption. Remember, the friselle should be soaked in water for a few seconds to make their texture more pleasant.

Alternatives to wholemeal friselle

If friselle are not available, you can opt for:

• Wholemeal bread crostini: a great alternative for appetizers.
• Puglian taralli: perfect as a snack or for an aperitif.
• Wholemeal piadine: to be filled with fresh ingredients.

FAQ about the wholemeal friselle from Altamura

Where can I find the wholemeal friselle from Altamura?

You can find them in shops selling typical Puglian products, or directly on specialised e-commerce sites like Tibiona.

How should friselle be stored?

The friselle can be stored in a cool, dry place, in a paper bag or in an airtight container.

Can they be consumed by those who are gluten intolerant?

No, the wholemeal friselle from Altamura contain gluten and are not suitable for those with intolerances or coeliac disease.

Discover Tibiona products

If you want to taste the wholemeal friselle from Altamura and other typical products, visit our online catalogue. You will find a selection of organic and natural foods to enrich your kitchen.