What is Whole Goat Milk?
Whole goat milk is a dairy product obtained from the milk of goats, known for its delicate and slightly sweet flavour. Compared to cow's milk, goat milk is often more easily digestible for many people, thanks to its unique composition.
Nutritional Characteristics
Whole UHT BIO goat milk has interesting nutritional values:
- Energy: 70 kcal per 100 ml
- Fat: 4.0 g
- Protein: 3.0 g
- Carbohydrates: 5.0 g
- Salt: 0.1 g
How to Use Whole Goat Milk in Cooking
Whole goat milk is extremely versatile and can be used in many culinary preparations. Here are some ideas:
- Desserts: use goat milk to make puddings, creams, and spoon desserts.
- Savory Dishes: it is perfect for risottos and soups, adding a creamy and unique note.
- Beverages: try enriching your coffee or tea with a touch of goat milk.
Benefits of Goat Milk
Consuming goat milk has several advantages:
- It is often better tolerated by those who have difficulty digesting cow's milk.
- It contains less lactose, making it an alternative for those who are intolerant.
- Its unique flavour can enhance many recipes, making them special.
How to Choose Goat Milk
When choosing goat milk, consider:
- Prefer organic products, such as the Whole UHT BIO Goat Milk from Tibiona, to ensure quality and sustainability.
- Check the fat content; whole goat milk has a fat content of around 3.2%, which contributes to a feeling of fullness on the palate.
Recipe: Goat Milk Cream
Try this simple recipe for a delicious cream to use in various desserts.
Ingredients
- 500 ml of Whole UHT BIO Goat Milk
- 100 g of sugar
- 3 egg yolks
- 30 g of corn starch
- 1 vanilla pod
Instructions
- In a saucepan, heat the goat milk with the split vanilla pod, bringing it to a gentle boil.
- In a bowl, whisk the egg yolks with the sugar and corn starch until you obtain a smooth mixture.
- Slowly pour the hot milk into the egg mixture, stirring constantly.
- Return everything to the saucepan and cook over low heat, stirring, until you reach the desired consistency.
- Let it cool and use it as a base for desserts or as a dessert cream.
Frequently Asked Questions
Is goat milk better than cow's milk?
Many find goat milk more digestible and with a milder flavour compared to cow's milk. However, the choice depends on personal preferences and any intolerances.
How to store whole goat milk?
Store whole UHT goat milk in a cool, dry place. Once opened, keep it in the refrigerator and consume it within a few days.
Can I use goat milk for cooking?
Of course! Goat milk is perfect for sauces, desserts, and savoury dishes, bringing a unique touch to every recipe.
If you are curious to discover more organic and natural products, visit our catalogue on Tibiona and let yourself be inspired by our offers!
