Vitafiber
In today's post, we will discuss what is likely to be and become the healthiest substitute for sugar and flour in our kitchens. This is Vitafiber, a true

In today's post, we will discuss what is likely to be and become the healthiest substitute for sugar and flour in our kitchens. This is Vitafiber, a true ace up the sleeve for all those who see a diet rich in fibre and low in sugar as the ideal solution.
It is necessary to remember right from the start that Vitafiber is a soluble dietary fibre derived from non-genetically modified corn starch. It is, in fact, born from a unique blend of short-chain carbohydrate molecules, a bond that does not break during the digestive process.
It is an isomalto-oligosaccharide that contains 91% dietary fibre and a relative sweetness of approximately 60% that of sucrose.
Such characteristics undoubtedly lead to countless advantages and benefits. Vitafiber helps to maintain healthy levels of cholesterol and blood sugar, has a low glycaemic index, and aids in the absorption of minerals by our body.
Although, at first glance, given the incredible sweetness it brings, Vitafiber may seem harmful to our teeth, it is in no way cariogenic; indeed, replacing sugar in tea, coffee, and other beverages is undoubtedly one of the functions for which this delightful product is best suited.
Of extreme value is Vitafiber's ability to satisfy us sooner and for longer. This quality can be easily exploited by using it in foods in the kitchen. We can use it in many innovative recipes such as low-carb snacks and desserts, or in our protein shakes and more.
Withstanding temperatures up to 180°C, it seems made to be associated with even the most traditional baked goods, bringing flavour, but above all granting us the same pleasure wrapped in a sense of novelty and health.
Some of the most common recipes in which Vitafiber is used include peanut butter doughnuts, pumpkin and chocolate protein muffins, protein apple cake, low glycaemic index cookies, and many more... not to mention all the creations that each of us can invent with this ingredient that opens a thousand doors to creativity!
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