Teff Flour: A Nutrient Treasure in Your Kitchen

What is teff flour?

Teff flour is made from the seeds of teff, an ancient grain native to Ethiopia. This tiny seed, known for its nutritional properties, is rich in protein, fibre, and essential minerals. Thanks to its versatility, teff flour is used in many culinary preparations, making it an excellent alternative to traditional flours.

Nutritional properties of teff flour

Teff flour is a superfood for several reasons:

• Rich in protein: It contains all essential amino acids, making it an excellent source of plant-based protein.
• High fibre content: It helps maintain digestive health and contributes to a feeling of fullness.
• Essential minerals: It is a source of calcium, iron, and magnesium, important for bone health and muscle function.
• Gluten-free: Ideal for those with coeliac disease or gluten intolerance.

When and how to use teff flour

Teff flour is extremely versatile and can be used in many preparations:

• Bread and baked goods: Perfect for making bread, pancakes, and flatbreads, giving a unique flavour and a soft texture.
• Sweet recipes: Ideal for muffins, cookies, and desserts, for a healthy twist.
• Savory dishes: Great for soups, stews, and sauces, thanks to its thickening ability.
• As a thickener: Use it to thicken smoothies or shakes.

Comparison with other flours

Below is a comparative table between teff flour and other common flours:

Flour	Protein (per 100g)	Fibre (per 100g)	Gluten	Uses
Teff Flour	13g	8g	No	Breads, desserts, soups
Wheat Flour	10g	3g	Yes	Breads, pasta
Rice Flour	7g	2g	No	Desserts, sauces

Recipe: Teff Flour Pancakes

Teff flour pancakes are a healthy and tasty breakfast. Here’s how to prepare them.

Ingredients

• 1 cup of teff flour
• 1 tablespoon of coconut sugar
• 1 tablespoon of baking powder
• 1/2 teaspoon of salt
• 1 cup of plant-based milk (almond or soy)
• 1 tablespoon of melted coconut oil
• 1 teaspoon of vanilla extract

Instructions

1. In a bowl, mix the teff flour, sugar, baking powder, and salt.
2. In another bowl, combine the plant-based milk, coconut oil, and vanilla extract.
3. Combine the liquid ingredients with the dry ingredients and mix until you have a smooth batter.
4. Heat a non-stick pan and pour a ladle of batter for each pancake.
5. Cook for 2-3 minutes on each side or until golden brown. Serve with fresh fruit or maple syrup.

Frequently Asked Questions about teff flour

• Does teff flour have a particular taste? Yes, it has a rich, nutty flavour, perfect for both sweet and savoury dishes.
• Can I substitute wheat flour with teff flour? Yes, but it is advisable to mix it with other flours for optimal results.

If you are looking for an organic and natural product to enrich your kitchen, teff flour is an excellent choice. Discover it on our e-commerce Tibiona along with other flours and ingredients for a healthy and tasty diet. Don’t forget to check out our products section dedicated to it!