What is Sunflower Seed Flour?
Sunflower seed flour is a product obtained from the stone milling of organic sunflower seeds. This ingredient is rich in nutrients, such as proteins and fibres, and is perfect for enriching culinary preparations. Thanks to its delicate flavour and versatility, it is an excellent alternative to traditional flours.
Nutritional Properties
Sunflower seed flour is a highly nutritious food. Here is a summary of its main characteristics:
- Energy: 621 kcal per 100 g
- Fats: 53 g, of which saturates 4 g
- Carbohydrates: 17 g, of which sugars 2.6 g
- Proteins: 19 g
- Fibres: 4.5 g
- Salt: 0.01 g
How to Use Sunflower Seed Flour
Sunflower seed flour can be used in various ways in the kitchen:
- Baking preparations: ideal for bread, muffins, and cookies.
- Snacks and breakfast: added to muesli and yoghurt.
- Breading: perfect for breading meats and fish.
- Thickening sauces: can be used to thicken sauces and tasty gravies.
Recipe: Cookies with Sunflower Seed Flour
Try making delicious cookies with sunflower seed flour. Here is the recipe!
Ingredients
- 100 g of sunflower seed flour
- 100 g of wholemeal flour
- 80 g of butter
- 70 g of brown sugar
- 1 egg
- 1 teaspoon of baking powder
- A pinch of salt
Instructions
- In a bowl, mix the flours, baking powder, and salt.
- In another bowl, beat the butter with the sugar until creamy.
- Add the egg and mix well.
- Gradually incorporate the dry ingredients into the wet mixture.
- Form balls and place them on a baking tray lined with parchment paper.
- Bake in the oven at 180°C for 15-20 minutes.
Preparation time:
15 minutes
Cooking time:
20 minutes
Servings:
About 12 cookies
Storage Tips
Store the cookies in an airtight container to maintain freshness.
Alternatives to Sunflower Seed Flour
If you want to explore other flours, consider the following options:
- Almond flour: great for sweets and gluten-free recipes.
- Coconut flour: ideal for exotic recipes and desserts.
- Buckwheat flour: perfect for pancakes and crepes.
- Oat flour: nutritious and versatile, great for breakfasts.
Frequently Asked Questions about Sunflower Seed Flour
Can sunflower seed flour be used in gluten-free recipes?
Yes, sunflower seed flour is naturally gluten-free, making it perfect for gluten-free recipes when combined with other suitable flours.
How should sunflower seed flour be stored?
It is advisable to store it in a cool, dry place, in an airtight container to preserve its freshness.
What are the benefits of using sunflower seed flour?
In addition to being rich in proteins and fibres, it is an excellent source of healthy fats and can add a unique flavour to preparations.
Discover the organic sunflower seed flour in our e-commerce and let yourself be inspired by its potential in the kitchen. Experiment with new and delicious recipes, and enrich your diet with healthy and tasty ingredients.
