What Are Red Split Lentils
Red split lentils are a variety of legumes that, thanks to their skin being removed, cook quickly and have a soft texture. This makes them ideal for quick and nutritious preparations. Compared to unpeeled lentils, these require less cooking time and are perfect for those with little time who do not want to give up a healthy diet.
Why Choose Red Split Lentils
- Quick Preparation: They cook in about 15-20 minutes, perfect for last-minute dishes.
- Versatility: Great in soups, purées, salads, and as a base for veggie burgers.
- Rich in Nutrients: A source of protein, fibre, and essential minerals.
- Easy to Digest: The lack of skin makes them lighter on the digestive system.
How to Use Red Split Lentils
These lentils can be used in various ways in the kitchen. Here are some ideas:
- Soups and Broths: Add red lentils to vegetable broths for a nutritious meal.
- Purée: Cook the lentils and mash them with a bit of oil and spices for a simple side dish.
- Salads: Mix cooked lentils with fresh vegetables and dressings for a healthy and quick lunch.
- Veggie Burgers: Blend the lentils with spices and legumes for a protein-rich burger.
Mistake to Avoid
A common mistake is not rinsing the lentils before cooking. This step is important to remove any dust or impurities.
Recipe: Red Lentil Soup
Ingredients
- 200 g of red split lentils
- 1 onion
- 2 carrots
- 2 tomatoes (or tomato purée)
- 1 litre of vegetable broth
- Extra virgin olive oil to taste
- Salt and pepper to taste
Instructions
- Start by rinsing the red lentils under running water.
- In a pot, heat a drizzle of oil and sauté the chopped onion until golden.
- Add the diced carrots and tomatoes. Cook for 5 minutes.
- Add the lentils and cover with vegetable broth. Bring to a boil.
- Reduce the heat and let simmer for about 20 minutes, until the lentils are tender.
- Season with salt and pepper, then serve hot.
Preparation Time
- Preparation: 10 minutes
- Cooking: 20 minutes
- Servings: 4
FAQ about Red Split Lentils
1. Can I use unpeeled red lentils instead of split ones?
Yes, but keep in mind that the cooking time will be longer and the texture will be different.
2. How should I store cooked lentils?
Cooked lentils can be stored in the fridge in an airtight container for 3-5 days.
3. Are they suitable for a vegan diet?
Yes, red split lentils are an excellent source of plant-based protein and can be easily incorporated into a vegan diet.
If you want to learn more about legumes and how to incorporate them into your daily diet, check out our selection of organic legumes on Tibiona. Add a touch of health and flavour to your dishes, and experiment with new recipes using red split lentils!
