What is Organic Whole Spelt Flour?
The Organic Whole Spelt Flour is a product obtained from the milling of spelt, an ancient variety of wheat. Characterised by a delicate flavour and a rustic texture, this flour is highly appreciated in the kitchen for its organoleptic and nutritional properties.
Nutritional Properties of Organic Whole Spelt Flour
- Rich in fibre: Promotes good digestion.
- Source of protein: Contributes to daily protein needs.
- Vitamins and minerals: Contains B vitamins, iron, and magnesium.
- Low gluten content: Although not gluten-free, many tolerate it better than common wheat.
How to Use Organic Whole Spelt Flour in Cooking
Organic Whole Spelt Flour is extremely versatile and can be used in various preparations, including:
- Bread and focaccia
- Fresh pasta
- Sweets and biscuits
- Crepes and pancakes
- Grains and soups
Usage Tips
When using organic whole spelt flour, consider these suggestions:
- Add a little more liquid compared to refined flours.
- You can mix it with other flours for a lighter result.
- Experiment with proportions in recipes to adjust the texture to your taste.
Recipe: Organic Whole Spelt Bread
Ingredients
- 500g of Organic Whole Spelt Flour
- 350ml of water
- 10g of salt
- 5g of fresh yeast
Instructions
- In a bowl, dissolve the yeast in warm water.
- Add the flour and salt, mixing until a homogeneous dough is formed.
- Leave to rise covered in a warm place for 2 hours.
- Shape into a loaf and place it on a baking tray lined with parchment paper.
- Bake in a preheated oven at 220°C for 30-35 minutes.
Preparation Times
Preparation time: 15 minutes
Cooking time: 35 minutes
Yield: 1 loaf
Pairings and Storage
Organic Whole Spelt Flour pairs well with ingredients such as:
- Dried fruits and seeds
- Honey and jams
- Fresh cheeses
- Seasonal vegetables
You can store the flour in a cool, dry place to maintain its freshness and nutritional properties.
FAQ about Organic Whole Spelt Flour
1. Is spelt flour gluten-free?
No, it contains gluten, but it is often more easily digestible than common wheat flours.
2. Can I use spelt flour for sweets?
Yes, it is excellent for sweets and biscuits, giving a unique and rustic flavour.
3. How can I substitute wheat flour with spelt flour?
Start by replacing 25-50% of the wheat flour with spelt flour and adjust the hydration.
Discovering the potential of Organic Whole Spelt Flour is a fascinating journey into the world of healthy and natural cooking. If you want to deepen your culinary experience, visit our e-commerce Tibiona and check out our organic and natural products!
