What is Multigrain Flour?
The Multigrain Flour from Tibiona is an extraordinary blend that combines 20 types of flours, flakes, and seeds. This rich combination of ingredients offers a unique flavour and a particularly interesting nutritional profile for those who wish to follow a balanced diet without sacrificing taste.
Ingredients of Multigrain Flour
- Soft and hard wheat flour
- Spelt flour
- Rice flour
- Kamut flour
- Barley flour
- Oat flour
- Flakes of wheat, spelt, oats, and rye
- Seeds of sesame, sunflower, flax, poppy, and chia
Nutritional Properties
Multigrain Flour is not only tasty but also nutritious. Here are some of its characteristics:
- Energy: 344 kcal
- Protein: 13.28 g
- Fat: 2 g (of which saturated: 0.68 g)
- Carbohydrates: 68.33 g (of which sugars: 2.83 g)
- Fibre: 2.6 g
How to Use Multigrain Flour
The versatility of Multigrain Flour makes it suitable for various preparations. Here are some suggestions on how to use it:
- Biscuits: It can be used on its own to make delicious biscuits.
- Bread and Leavened Products: Mixed with flours that contain gluten (wheat, spelt), it is perfect for bread and leavened products.
- Pasta: Ideal for making fresh pasta or gnocchi.
- Vegetarian Dishes: Great for vegetable meatballs or burgers.
Recommended Dosages
To achieve optimal results, it is recommended to mix Multigrain Flour with gluten-containing flours in proportions ranging from 40% to 60% compared to the multigrain flour.
Recipe: Multigrain Biscuits
Discover how to prepare delicious biscuits using Tibiona's Multigrain Flour!
Ingredients
- 200 g of Multigrain Flour
- 100 g of butter
- 100 g of brown sugar
- 1 egg
- 1 teaspoon of vanilla extract
- 1 pinch of salt
Instructions
- In a bowl, mix the softened butter with the sugar until you obtain a cream.
- Add the egg and vanilla extract, mixing well.
- Incorporate the Multigrain Flour and salt, mixing until you achieve a homogeneous dough.
- Form balls and place them on a baking tray lined with parchment paper.
- Bake in a preheated oven at 180°C for about 15-20 minutes.
Preparation Times
- Preparation: 10 minutes
- Cooking: 20 minutes
- Yield: about 20 biscuits
Storage Tips
The biscuits can be stored in an airtight container for several days. If you want to prolong their freshness, you can also freeze them.
Frequently Asked Questions about Multigrain Flour
Can I use Multigrain Flour to make bread?
Yes, it is recommended to mix it with gluten-containing flours to achieve soft and well-risen bread.
Is it suitable for those who are gluten intolerant?
No, Multigrain Flour contains gluten and is not suitable for those who are coeliac or gluten intolerant.
