Organic Spelt Flakes: The Secret to a Healthy and Tasty Breakfast

What are BIO Spelt Flakes?

BIO Spelt Flakes are obtained from the mechanical flattening of organic spelt flour, followed by a steaming process. This method preserves the nutritional properties of spelt, making the flakes a healthy and energy-rich food, ideal for starting the day.

Benefits of BIO Spelt Flakes

• Rich in nutrients: They contain proteins, fibres, and essential minerals.
• Gluten-free: Being gluten-free, they are also ideal for those with intolerances.
• Versatility: They can be consumed in various ways, from classic yogurt to the preparation of desserts.
• Long-lasting energy: They provide long-term energy, perfect for tackling the day.

How to Use BIO Spelt Flakes

There are many ways to enjoy BIO Spelt Flakes. Here are some ideas:

• Breakfast: Enjoy them with milk, yogurt, or plant-based drinks, adding fresh or dried fruit.
• Muesli: Combine them with other cereals, seeds, and fruit for homemade muesli.
• Baking: Use them as an ingredient in muffins or cookies to add nutrients.
• Sweet or savoury recipes: They can also be used in recipes like croquettes or energy bars.

Recipe: Muesli with BIO Spelt Flakes

A simple and delicious way to start the day!

• Ingredients:
• 100 g of BIO Spelt Flakes
• 200 ml of milk (or plant-based drink)
• 1 banana, sliced
• 30 g of chopped nuts
• 1 teaspoon of honey or maple syrup (optional)

Method:

1. In a bowl, combine the BIO Spelt Flakes and the milk.
2. Add the sliced banana and chopped nuts.
3. If desired, sweeten with honey or maple syrup.
4. Let it sit for a few minutes to allow the flakes to absorb the milk.
5. Serve and enjoy your healthy and nutritious breakfast!

Variations: You can replace the banana with other seasonal fruits and the nuts with seeds or cereals of your choice.

Storage: BIO Spelt Flakes should be stored in a cool, dry place, away from moisture sources.

Frequently Asked Questions about BIO Spelt Flakes

1. Are spelt flakes gluten-free?

No, spelt flakes contain gluten. If you are looking for a gluten-free alternative, try oat or rice flakes.

2. Can they be used in cooking?

Yes! Spelt flakes are very versatile and can be used in many preparations, both sweet and savoury.

3. How can I make my flakes more nutritious?

By adding dried fruit, seeds, yogurt, or plant-based milk, you can enrich them with nutrients and flavour.

BIO Spelt Flakes are an excellent choice for those who want to start the day with energy and taste. Discover our selection of organic products at Tibiona and get inspired for your breakfasts and culinary preparations!