Organic Soy Stew: A Recipe Rich in Taste and Health

What is Organic Soy Stew?

Organic soy stew is a plant-based alternative to traditional meat stew, perfect for those who desire a dish rich in flavour and nutrition. Soy is a highly protein-rich legume, packed with fibre and essential nutrients. By choosing organic soy, we also contribute to supporting sustainable farming practices.

Why Choose Organic Soy

Soy is a versatile food that can be used in various culinary preparations. Here are some of its characteristics:

• Rich in protein: Soy is one of the few complete plant-based protein sources.
• Source of fibre: Helps maintain good digestion.
• Versatility: Can be used in soups, stews, salads, and much more.
• Health benefits: Helps keep cholesterol levels in check.

How to Prepare Organic Soy Stew

Preparing soy stew is simple and quick. Here is a recipe that combines taste and health, using fresh and organic ingredients.

Ingredients

• 200 g of dehydrated organic soy
• 2 carrots
• 1 onion
• 2 ripe tomatoes or 200 g of tomato pulp
• 1 tablespoon of extra virgin olive oil
• Vegetable broth to taste
• Salt and pepper to taste
• Spices to taste (rosemary, bay leaf, black pepper)

Instructions

1. Start by rehydrating the soy in hot water for about 30 minutes, then drain and squeeze it well.
2. In a pot, heat the extra virgin olive oil and sauté the chopped onion until translucent.
3. Add the sliced carrots and the rehydrated soy, stirring for a few minutes.
4. Add the diced tomatoes or the tomato pulp and mix well.
5. Pour in the vegetable broth until it covers the ingredients, add the spices, and let it simmer for about 40 minutes, until the soy is tender.
6. Adjust with salt and pepper and serve hot, perhaps accompanied by mashed potatoes or brown rice.

Variations and Suggestions

You can customise your soy stew by adding other ingredients such as mushrooms, courgettes, or bell peppers. Additionally, you can replace the vegetable broth with meat broth for a richer flavour.

Storage

The soy stew can be stored in the refrigerator for 2-3 days and is also suitable for freezing. Make sure to store it in an airtight container to maintain freshness.

FAQ about Organic Soy Stew

• Can I use canned soy? Yes, you can use canned soy, but reduce the cooking time.
• Is the stew suitable for those following a vegan diet? Absolutely, it is a completely plant-based dish.

If you have never tried soy stew, now is truly the time to do so! It is a dish that will impress even the most discerning palates, and with Tibiona's organic products, you can be sure of the quality of the ingredients. Discover more on our website and let yourself be inspired by our offerings!