What are the Organic 5 Grain Flakes?
The Organic 5 Grain Flakes are an innovative and delicious product made from a selection of high-quality organic grains. This unique mix includes:
- Spelt
- Barley
- Oats
- Rye
- Buckwheat
These grains are carefully cooked and mixed with organic honey, creating a rich and enveloping taste. Ideal for those seeking a healthy diet without sacrificing flavour.
Why choose the Organic 5 Grain Flakes?
Choosing the Organic 5 Grain Flakes means opting for a product that is:
- Organic: made with natural ingredients, free from pesticides or chemical additives.
- Nourishing: with 11g of protein and 8g of fibre per serving, it contributes to daily nutritional needs.
- Versatile: can be enjoyed with milk, yogurt, fresh or dried fruit, and even in sweet recipes.
How to use the Organic 5 Grain Flakes
These flakes can be used in various ways:
- Breakfast: add milk or yogurt and fruit for a complete and nourishing meal.
- Snack: great to enjoy on their own or with a spreadable cream.
- Recipes: perfect for cakes, cookies, and muffins, providing a unique texture.
Recipe: Organic 5 Grain Flakes Muffins
Discover how to prepare delicious muffins using the Organic 5 Grain Flakes:
Ingredients:
- 150g of Organic 5 Grain Flakes
- 200g of wholemeal flour
- 100g of brown sugar
- 2 eggs
- 100ml of milk
- 50ml of seed oil
- 1 packet of baking powder
- A pinch of salt
Instructions:
- Preheat the oven to 180°C.
- In a bowl, mix the Organic 5 Grain Flakes, flour, sugar, baking powder, and salt.
- In another bowl, beat the eggs, milk, and oil.
- Combine the wet ingredients with the dry ingredients until a homogeneous mixture is obtained.
- Pour the mixture into muffin cases and bake for 20-25 minutes.
- Let cool before serving.
Preparation times:
- Preparation: 15 minutes
- Cooking: 25 minutes
- Servings: 12 muffins
Where to buy the Organic 5 Grain Flakes
The Organic 5 Grain Flakes are available on our Tibiona website, where you can also explore other delicious organic options. Choosing quality products has never been easier!
Frequently Asked Questions about the Organic 5 Grain Flakes
1. Can they be consumed by coeliacs?
They are not suitable for coeliacs as they contain wheat, rye, and barley.
2. What is the expiry date of the Organic 5 Grain Flakes?
Always check the expiry date on the packaging; generally, they stay fresh for several months if stored in a dry place.
3. Can they be used in savoury recipes?
Yes, you can add them to soups or salads for a crunchy and nutritious touch.
Try using the Organic 5 Grain Flakes to make your breakfasts or snacks more flavourful. Discovering new recipes and combinations can be a fun way to bring healthy and tasty foods to the table.
