What is Long B BIO Rice?
Long B BIO Rice is a Thai-origin rice grown in Italy, certified organic and of high quality. Its soft texture and delicate flavour make it an ideal ingredient for a wide range of dishes, from side dishes to main courses.
Organoleptic Characteristics
- Flavour: Delicate and soft
- Texture: Long grains that remain well separated after cooking
- Colour: Pearly white
Nutritional Values
Long B BIO Rice is a food rich in carbohydrates and low in fats, perfect for a balanced diet:
- Energy: 387 kcal per 100 g
- Carbohydrates: 88 g
- Proteins: 7 g
- Fibre: 1.4 g
- Fats: 0.6 g
How to Use Long B BIO Rice in Cooking
Long B BIO Rice is extremely versatile and can be used in many culinary preparations. Here are some ideas on how to use it:
- Side Dishes: Excellent with steamed vegetables or legumes.
- Salads: Perfect for cold salads, adding freshness and texture.
- Main Dishes: Ideal for risottos and dishes based on meat or fish.
- Asian Dishes: Excellent for curries and ethnic dishes.
To Err is Human: Mistakes to Avoid
- Overcooking: Avoid overcooking the rice to maintain its texture.
- Insufficient Water: Use an adequate amount of water to ensure even cooking.
Recipe: Long B BIO Rice with Stewed Vegetables
This simple and quick recipe is perfect for a healthy and tasty lunch.
Ingredients
- 200 g of Long B BIO Rice
- 1 courgette
- 1 carrot
- 1 red bell pepper
- 1 onion
- Extra virgin olive oil to taste
- Salt and pepper to taste
- Vegetable broth (or water) to taste
Instructions
- Start by rinsing the rice under running water.
- In a pot, heat the oil and sauté the onion until golden.
- Add the diced courgette, carrot, and bell pepper. Sauté for about 5 minutes.
- Add the rice and mix well. Add the vegetable broth (or water) until it covers the rice.
- Bring to a boil, then lower the heat and cover. Cook for 15-18 minutes.
- Adjust salt and pepper to taste and serve hot.
Variations and Storage
You can add other vegetables as desired or spices to give a personal touch to the dish. Leftover rice can be stored in the fridge for 2-3 days, great for cold salads the next day.
Why Choose Tibiona's Long B BIO Rice?
Tibiona's Long B BIO Rice is a high-quality product, grown according to strict organic standards. Each grain guarantees freshness and flavour, perfect for those seeking a healthy and tasty diet. Visit our website to discover our selection of organic and natural products.
