[vc_row css="%7B%22default%22%3A%7B%22padding-left%22%3A%220%22%2C%22padding-right%22%3A%220%22%7D%7D"][vc_column][vc_column_text]Oats are a cereal increasingly used in cooking by those who are mindful of their diet and wish to eat healthily, as well as by those who need to lose weight and are looking for a low-calorie diet that meets all the nutritional needs of our body: we discussed this in depth
in this article.
By using oat flour instead of the more common and well-known wheat flour, we can benefit from all the properties of this cereal even in everyday recipes.
Here you will find the recipe for
pancakes, the traditional American fritters, perfect for a hearty breakfast, to start the day with the right amount of protein and which, thanks to the properties of oats, will prolong the feeling of fullness until lunchtime. The recipe does not include added sugars, but only the use of banana as a natural sweetener. It is egg-free and butter-free, making it suitable for a vegan diet.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column css="%7B%22default%22%3A%7B%22padding-left%22%3A%220%22%2C%22padding-right%22%3A%220%22%7D%7D"][vc_column_text css="%7B%22default%22%3A%7B%22padding-left%22%3A%220%22%2C%22padding-right%22%3A%220%22%7D%7D"]
Light Oat and Banana Pancakes
Vegan recipe without butter, eggs, or sugar. For a breakfast that prolongs the feeling of fullness.
- 200 g Oat Flour
- 200 ml Almond Milk
- 2 Ripe Bananas
- 1/2 teaspoon Baking Powder
- Cinnamon Powder
- Seed Oil (for cooking)
- Maple Syrup (optional)
Blend the bananas or mash them well with a fork
In a large bowl, combine the flour, mashed bananas, baking powder, and cinnamon. Mix well until the mixture is thick, creamy, and lump-free
Cook the pancakes in a preheated non-stick pan lightly greased with oil
NOTES
When to flip the pancakes? Simple! As soon as you see the first bubbles forming on the batter, gently lift them with a spatula and flip them quickly
Traditionally, pancakes are served stacked one on top of the other and drenched in plenty of maple syrup.
SUGGESTIONS
If you do not have oat flour available, you can grind rolled oats.
You can substitute almond milk with other plant-based drinks such as soy milk, coconut milk, or cow's milk
Bananas already provide a decent sweetness to the oat pancakes. If you wish, you can make them even more indulgent by adding a few teaspoons of sugar or honey
Baking powder can be replaced with half a teaspoon of baking soda.
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To make this recipe we recommend
[/vc_column_text][vc_column_text css="%7B%22default%22%3A%7B%22color%22%3A%22_content_faded%22%2C%22font-family%22%3A%22Arial%2C%20Helvetica%2C%20sans-serif%22%2C%22font-weight%22%3A%22700%22%2C%22font-size%22%3A%2222px%22%2C%22margin-top%22%3A%226px%22%2C%22margin-bottom%22%3A%226px%22%2C%22padding-top%22%3A%220%22%2C%22padding-bottom%22%3A%220%22%7D%7D"]
Organic Rolled Oat Flour
[/vc_column_text][vc_column_text css="%7B%22default%22%3A%7B%22font-family%22%3A%22Arial%2C%20Helvetica%2C%20sans-serif%22%2C%22font-size%22%3A%2214px%22%2C%22line-height%22%3A%2218px%22%2C%22margin-bottom%22%3A%220%22%2C%22padding-top%22%3A%220%22%2C%22padding-bottom%22%3A%220%22%7D%7D"]
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