What is gluten-free tempeh?
Tempeh is a food originating from Indonesia, made from the fermentation of soybeans. Gluten-free tempeh, in particular, is an excellent option for those following gluten-free diets, as it can also be prepared with alternative legumes and grains.
Properties and benefits of tempeh
- Rich in protein: Tempeh is an excellent source of plant-based protein, essential for those following a vegan or vegetarian diet.
- Fibre: It contains a good amount of fibre, which aids digestion.
- Probiotics: The fermentation process provides probiotics, beneficial for gut health.
- Vitamins and minerals: It is rich in B vitamins, iron, and calcium.
How to use gluten-free tempeh in cooking
Tempeh is a versatile ingredient that can be used in many culinary preparations. Here are some ideas on how to use it:
- Grilled: Tempeh can be marinated and grilled for a tasty side dish.
- Stir-fried: Cut into cubes and stir-fried with vegetables, it makes a quick and nutritious dish.
- In salads: Added to mixed salads for an extra protein boost.
- In soups and stews: Perfect for enriching soups and stews, adding flavour and substance.
5 tips for choosing good gluten-free tempeh
- Always check the label to ensure it is marked "gluten-free".
- Check the ingredients to avoid unnecessary additives.
- Prefer organic tempeh to ensure superior quality.
- Opt for varieties with alternative legumes and grains, such as lentil or chickpea tempeh.
- Buy from trusted suppliers like Tibiona, specialising in natural and organic products.
Recipe: Marinated and grilled tempeh
Try making delicious marinated and grilled tempeh. Here’s how to do it!
Ingredients
- 200 g of gluten-free tempeh
- 2 tablespoons of gluten-free soy sauce
- 1 tablespoon of olive oil
- 1 tablespoon of apple cider vinegar
- 1 clove of minced garlic
- Black pepper to taste
Instructions
- Start by cutting the tempeh into slices about 1 cm thick.
- In a bowl, mix the soy sauce, olive oil, apple cider vinegar, garlic, and pepper.
- Soak the tempeh slices in the marinade and let them rest for at least 30 minutes (better if for an hour).
- Heat a grill or a non-stick pan and cook the tempeh for 5-7 minutes on each side until golden and crispy.
- Serve hot, perhaps accompanied by grilled vegetables or a fresh salad.
Variations and storage
You can vary the marinade by adding spices like paprika or turmeric, or by replacing the apple cider vinegar with lime juice for a fresh touch. The marinated tempeh can be stored in the fridge for 2-3 days.
FAQ about gluten-free tempeh
- Is gluten-free tempeh suitable for those with gluten intolerance? Yes, as long as it is certified gluten-free.
- Can I use raw tempeh? It is recommended to cook it, as the fermentation process makes tempeh more digestible.
- What does tempeh taste like? It has an earthy and nutty flavour, which pairs well with marinades and seasonings.
If you are looking for a way to enrich your diet with natural and delicious ingredients, gluten-free tempeh is definitely worth trying. Discover our products on Tibiona and let yourself be inspired by the endless possibilities in the kitchen!
