Flourless Muffins

Do you want a simple and delicious recipe for tasty muffins? Here is one for you, flourless and with only 4 ingredients!

Ingredients

• 2 Bananas
• 4 Eggs
• Bourbon Vanilla Extract
• Berries (you can choose from raspberries, blackberries, or strawberries according to your taste)

Preparation

To prepare these delicious muffins, which are very quick and diet-friendly, you need to place the peeled bananas, along with the vanilla, into a bowl and mash them with the help of a fork. Of course, the riper the bananas are, the easier this process will be, and the fruit will contain a higher sugar content, making the final result sweeter and tastier.

Next, add the four eggs gradually and gently mix everything together. In the meantime, prepare the mould in which you will bake the muffins: grease and flour it, or if you have it, use a non-stick spray which will make it much easier to remove the muffins from the moulds. Then place a couple of carefully washed and dried berries in each mould and pour about two tablespoons of the mixture made from eggs and bananas over them. Gently shake the mould to help release any air bubbles that may have formed inside the muffins. Place everything in a preheated oven at 190°C for about 12 minutes: you will see how the muffins start to bake and rise, and their appearance will become increasingly inviting and tasty. Once baked, carefully and gently remove them from their moulds. The result will be truly astonishing, and all your guests will be eager to eat more: they will resemble a mix between a sweet banana omelette and muffins, making the recipe extremely innovative and unique. Also, consider that this preparation only requires three ingredients and is completely free of sugar, flour, and butter. For this reason, it is particularly suitable for those who are gluten intolerant (coeliacs), who need to follow a low-fat diet, or who cannot consume excessive amounts of sugar, such as diabetics. Indeed, the strong and sweet taste of the banana will make the recipe a perfect snack for both adults and children. Furthermore, by adding berries, you can provide a large amount of vitamins in the diet and, above all, ensure that your children consume their recommended daily intake of fruit: they will be deceived by the pleasant and tasty appearance of the muffins and won’t even realise they are eating raspberries or strawberries. Think of how many benefits this simple recipe will have on the family diet: you can avoid buying all those snacks full of preservatives, thus saving money while gaining health. A perfect combination to try as soon as you get home!