Discover Umeboshi Paste: A Treasure of Japanese Cuisine

What is Umeboshi Paste?

Umeboshi paste, known as Ume su, is a Japanese condiment made primarily from umeboshi plums, a type of fermented Japanese plum. This product encapsulates Eastern culinary culture and is distinguished by its sweet and slightly salty flavour, making it an ideal ingredient to enhance a variety of dishes.

Ingredients and Properties

• Umeboshi (75%): Prunus mume, rich in antioxidants and nutrients.
• Sea salt: Used for preservation and to impart savouriness.
• Shiso leaves: An aromatic plant that adds freshness and complexity to the flavour.

Every 100 ml of Ume su contains:

• Energy: 143 kcal
• Fat: 0.5 g
• Carbohydrates: 35 g
• Protein: 1 g
• Salt: 5 g

How to Use Umeboshi Paste

Umeboshi paste is extremely versatile and can be used in various ways:

• Seasoning for rice and grains: Add a teaspoon of Ume su to your rice for a flavour boost.
• Marinades: Use it to marinate tofu or vegetables, enhancing the flavours.
• Sauces and dressings: Mix it with olive oil and vinegar to create a unique dressing for salads.
• Refreshing drinks: Try it in cocktails or iced teas for an original twist.

Buying Tips

When choosing umeboshi paste, consider the following factors:

• Ingredients: Opt for products with organic ingredients and no chemical additives.
• Origin: Ensure it is produced in Japan, where the tradition of making umeboshi is most established.
• Packaging: Choose containers that protect the product from light and heat to preserve its properties.

Recipes with Umeboshi Paste

Here’s a simple idea for using umeboshi paste in cooking:

• Rice and Vegetable Salad:
  1. Ingredients: 200 g of rice, 100 g of mixed vegetables (carrots, cucumbers, peppers), 2 tablespoons of Ume su, olive oil, salt.
  2. Cooking: Cook the rice and let it cool.
  3. Preparation: Mix the rice with diced vegetables, add the Ume su and olive oil. Adjust with salt and serve cold.

Frequently Asked Questions about Umeboshi Paste

• What is the difference between umeboshi and umeboshi paste? Umeboshi is the fermented plum, while the paste is the liquid obtained from its processing.
• Can I use umeboshi paste in vegan recipes? Absolutely! It’s a great addition to vegan and vegetarian dishes.
• How do I store umeboshi paste? Keep it in a cool, dry place away from direct light. Once opened, consume within a reasonable time.

Discovering new ingredients like umeboshi paste can enrich your daily cooking and bring unique flavours to your dishes. Don’t hesitate to explore the various uses and let yourself be inspired by Japanese culinary tradition!