What is sesame flour?
Sesame flour is a product obtained from grinding sesame seeds, a nutrient-rich food with a distinctive flavour. It is a versatile ingredient, used in many culinary cultures, especially in Middle Eastern and Asian cuisine.
Nutritional properties of sesame flour
Sesame flour is an excellent source of protein, fibre, and essential fatty acids. Here are some of its main nutritional characteristics:
- High protein content: Great for those seeking plant-based protein sources.
- Rich in fibre: Promotes digestion and intestinal well-being.
- Healthy fatty acids: Contains monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health.
- Vitamins and minerals: It is a good source of calcium, magnesium, and B vitamins.
How to use sesame flour in cooking
Sesame flour can be used in various ways in cooking. Here are some ideas:
- As a thickener: It can be used to thicken soups and sauces.
- In batters: Great for making bread, pancakes, and desserts, it can be mixed with other flours.
- For breading: Used to coat meats or vegetables, it adds a unique flavour and crunchiness.
- In salads: Added to salads for a touch of flavour and nutrition.
Common mistake to avoid
When using sesame flour, it is important not to overdo the quantities, as its flavour can be intense. Starting with small amounts and gradually increasing is the best strategy.
Recipe: Sesame Flour Pancakes
This simple and quick recipe will allow you to enjoy pancakes using sesame flour.
Ingredients
- 100 g of sesame flour
- 2 eggs
- 150 ml of milk (can be replaced with plant-based milk)
- 1 teaspoon of baking powder
- 1 tablespoon of honey or maple syrup (optional)
- A pinch of salt
Instructions
- In a bowl, mix the sesame flour, baking powder, and salt.
- Add the eggs and milk, stirring until you obtain a smooth mixture.
- Heat a non-stick pan and pour a ladle of mixture for each pancake.
- Cook for about 2-3 minutes on each side, until golden brown.
- Serve warm, topped with honey, fruit, or yogurt.
Preparation times
- Preparation: 10 minutes
- Cooking: 15 minutes
- Yield: 4 pancakes
Pairings and storage
Sesame flour pairs well with ingredients such as honey, dried fruit, yogurt, and spices. For storage, it is advisable to keep it in an airtight container, away from light and moisture, to preserve its freshness and flavour.
Frequently Asked Questions
Can I use sesame flour in gluten-free recipes?
Yes, sesame flour is naturally gluten-free, making it perfect for gluten-free recipes when combined with other suitable flours.
Where can I buy sesame flour?
You can find high-quality sesame flour in our e-commerce Tibiona, where we offer only organic and natural products.
Discovering new ingredients can be an exciting experience. Sesame flour, with its unique flavour and versatile applications, is an excellent choice to enrich your cooking. Try experimenting with this ingredient and see how it can transform your everyday dishes!
