What is Dehulled Soy?
Dehulled soy is a legume rich in protein, fibre, and essential nutrients, ideal for those seeking a healthy and balanced diet. Its processing involves the removal of the outer skin, making it more digestible and versatile in the kitchen.
Why choose Italian Organic Dehulled Soy?
Choosing Italian organic dehulled soy means embracing a high-quality product, cultivated according to organic methods. Here are some advantages:
- Controlled origin: Sourced from Italian farms, ensuring freshness and traceability.
- Nutritional richness: A source of plant-based protein, iron, and calcium.
- Versatility: Can be used in a variety of dishes, from salads to vegetable burgers.
How to use Dehulled Soy in the kitchen
Dehulled soy is extremely versatile. Here are some ideas for making the most of it:
- Salads: Add cooked soy to fresh salads for a protein boost.
- Soups and broths: You can incorporate it into soups for a nutritious meal.
- Main courses: Great for making vegetable burgers or meatballs.
Recipe: Dehulled Soy Burgers
Discover how to prepare delicious dehulled soy burgers, perfect for a healthy and tasty dinner.
Ingredients
- 200 g of dehulled soy
- 1 small onion, chopped
- 1 grated carrot
- 2 tablespoons of chickpea flour
- 1 teaspoon of turmeric
- Salt and pepper to taste
- Extra virgin olive oil to taste
Instructions
- Soak the dehulled soy for at least 8 hours and then cook it in salted water for 30 minutes.
- In a pan, sauté the onion in a drizzle of oil until golden.
- In a mixer, combine the cooked soy, onion, grated carrot, chickpea flour, turmeric, salt, and pepper. Blend until you achieve a homogeneous mixture.
- Form burgers with your hands and cook them in a pan with a drizzle of oil for about 5-7 minutes on each side, until golden.
Timing and Portions
- Preparation: 15 minutes
- Cooking: 15 minutes
- Servings: 4 burgers
- Cuisine: Italian
- Category: Main courses
Tips and Variants
You can customise your dehulled soy burgers by adding spices or herbs to taste, such as parsley or paprika. Additionally, for a gluten-free version, replace chickpea flour with rice flour.
Frequently Asked Questions
Is dehulled soy suitable for those who are gluten intolerant?
Yes, dehulled soy is naturally gluten-free, but it is always advisable to check product labels.
How to store dehulled soy?
Store dehulled soy in a cool, dry place, in an airtight container, to maintain its freshness and nutritional properties.
If you wish to try Italian organic dehulled soy, you can find it in our online catalogue. Discover all the organic products available on Tibiona and start cooking healthy and tasty dishes!
