Breaded Seitan Slices with Teff

[vc_row][vc_column][vc_column_text]Let's see how to prepare breaded chicken slices with gluten-free Teff flour and other healthy ingredients.   Ingredients for four people For four servings of breaded slices you will need:

• 500 grams of gluten-free Teff flour
• 500 grams of gluten-free breadcrumbs
• 200 millilitres of soy milk (for intolerances)
• 1 kilogram of turkey or pork slices
• Two whole eggs
• Olive oil as needed
• Two sprigs of rosemary
• Half a lemon
• Salt as needed

Preparation time. 20 minutes Cooking time required. 10 minutes Preparation procedure Always start by lightly washing the meat under a gentle stream of water. This operation will be useful to ensure that the meat is completely clean. Once the slices are dried, if they are deemed too thick, it is advisable to lay them on a wooden cutting board and gently pound them with a meat mallet. This way, it will be possible to reduce the thickness of the slices to a minimum. After this operation, the meat should be set aside. At this point, in a bowl, you need to sift the gluten-free Teff flour and breadcrumbs together, creating a single mixture. In a second bowl, the eggs should be cracked open and beaten with a fork. It is important to try to obtain a frothy mixture that is not too liquid. It will take about five minutes to achieve this particular mixture. Once it is prepared, in a medium-sized pan, you need to heat the oil. Meanwhile, you should prepare the slices: they need to be dipped in water and milk (optional as an ingredient) and then placed in the bowl containing flour and breadcrumbs. The slices must be completely breaded on both sides: afterwards, they should be immersed in the hot oil. Cooking should last about three minutes: the breading should be crispy and golden, an operation that requires very little effort to achieve. While the slices are cooking, you should place some kitchen paper in a medium-sized bowl. Once the first slice is ready, it should be removed from the pan and placed on the plate, so that the oil is completely removed. This operation should also be performed on the other slices. This way, it will be possible to have all the meat cooked in the same manner. To season them, it will then be necessary to drizzle them with lemon juice and sprinkle with salt and rosemary. For a complete dish, you can also fry some potatoes or prepare them in the oven. This dish will be perfect if enjoyed while still warm after the oil has been completely absorbed.[/vc_column_text][/vc_column][/vc_row]