What are armelline?
Armelline, also known as apricot kernels, are the seeds contained within the fruit of the apricot. These seeds are particularly appreciated for their delicate flavour and nutritional properties. They can be consumed raw or used in cooking to enrich various dishes and desserts.
Properties and benefits of armelline
Armelline are rich in nutrients and provide several benefits to our body:
- Rich in fibre: they promote digestion and improve intestinal transit.
- Source of healthy fats: they contain monounsaturated fatty acids, beneficial for heart health.
- Antioxidants: they help combat free radicals, contributing to keeping the skin youthful.
How to use armelline in cooking
Armelline can be used in various ways in the preparation of dishes. Here are some practical ideas:
- As a snack: they can be consumed raw, as a healthy snack.
- In desserts: finely chopped, they can be added to cakes, biscuits, or energy bars.
- In salads: their delicate flavour pairs well with fresh and colourful salads.
- For savoury preparations: they can be used for crunchy croquettes or vegetarian meatballs.
Recipe: Cookies with armelline and corn flakes
To enhance the armelline, here is a simple and tasty recipe for making cookies. We will also use organic corn flakes from Tibiona, an excellent source of energy for breakfast.
Ingredients
- 100 g of chopped armelline
- 150 g of organic corn flakes
- 100 g of soft wheat flour
- 80 g of brown sugar
- 1 egg
- 80 g of melted butter
- 1 pinch of salt
- 1 teaspoon of vanilla extract
Instructions
- In a bowl, mix the corn flakes, soft wheat flour, brown sugar, and a pinch of salt.
- Add the chopped armelline, the egg, the melted butter, and the vanilla extract. Mix well until you obtain a homogeneous dough.
- Form balls with the dough and place them on a baking tray lined with parchment paper, slightly flattening them.
- Bake in a preheated oven at 180°C for about 15-20 minutes, or until golden.
- Allow the cookies to cool before serving. You can store them in an airtight container for several days.
Tips to avoid mistakes in the kitchen
When preparing your cookies, here are some suggestions to ensure their success:
- Do not overmix the dough to avoid hard cookies.
- Always check the baking, as times may vary depending on the oven.
- For an extra flavour, you can add dark chocolate chips or dried fruit to the dough.
Pairings and storage
These cookies pair perfectly with a cup of tea or coffee. You can also enjoy them with a spread or yogurt. To store them, make sure to keep them in an airtight container.
If you have never tried armelline, now is the time to do so! This versatile ingredient can truly make a difference in your culinary preparations and enrich your dishes with flavour and nutrients. To discover more organic products, visit our Tibiona site and let yourself be inspired!
