The Supermetabolism Diet
The diet promises to reactivate metabolism, allowing you to lose 5 kilos in just 28 days, eating all foods without worrying about calories. Will it really be effective?
The diet promises to reactivate metabolism, allowing you to lose 5 kilos in just 28 days, eating all foods without worrying about calories. Will it really be effective? Let's see together what it's all about.
This diet aims at weight loss, abolishes calorie counting, and allows you to eat abundantly all foods based on a specific scheme. This is based on weekly rotation, an essential element to trigger metabolic acceleration. Even though this diet does not consider calories, it obviously does not mean that one can overindulge in the portions of allowed foods.
During the 28-day diet, you will need to follow a meal plan based on 3 phases. You must absolutely avoid flour, stevia, dairy products, fats, and all types of sugar and sweeteners except for xylitol.
In these 2 days, you might have, for example, a menu consisting of a fruit smoothie with oats for breakfast and 2 fruits for a mid-morning snack. For lunch, you could have brown rice with grilled chicken and for dinner, a tuna salad with a portion of vegetables and a fruit.
The 2nd phase (Wednesday and Thursday) is based on the intake of proteins through meat, fish, and lean cold cuts. In this phase, you can eat bresaola, cooked and raw ham, and leafy vegetables. The body is now ready to optimally burn fat. The basic menu for this phase could consist, for example, of two boiled eggs or an omelette for breakfast. For a mid-morning snack, 2 slices of bresaola or ham, and a slice of meat with a side of vegetables for lunch. For an afternoon snack, again the cold cuts, and for dinner, a slice of turkey with a side of grilled vegetables.
The 3rd phase (Friday, Saturday, and Sunday) allows you to consume all the foods from the previous 2 phases, creating new combinations, adding good quality fats and oils. It is precisely in this phase that the metabolism awakens. The Supermetabolism Diet should be combined with physical activity at least 3 times a week.
What is the Supermetabolism Diet
Well known in America, the Supermetabolism Diet is also famous as the “Fast Metabolism Diet". It was invented by nutritionist Haylie Pomroy and became famous because it is followed by many American celebrities.This diet aims at weight loss, abolishes calorie counting, and allows you to eat abundantly all foods based on a specific scheme. This is based on weekly rotation, an essential element to trigger metabolic acceleration. Even though this diet does not consider calories, it obviously does not mean that one can overindulge in the portions of allowed foods.
During the 28-day diet, you will need to follow a meal plan based on 3 phases. You must absolutely avoid flour, stevia, dairy products, fats, and all types of sugar and sweeteners except for xylitol.
The Three Phases of the Diet
The 1st phase lasts 2 days (Monday and Tuesday) and involves eating whole carbohydrates and simple sugars such as those found in pasta, bread, and certain fruits. This phase serves to ease the body from its constant tendency to accumulate fat.In these 2 days, you might have, for example, a menu consisting of a fruit smoothie with oats for breakfast and 2 fruits for a mid-morning snack. For lunch, you could have brown rice with grilled chicken and for dinner, a tuna salad with a portion of vegetables and a fruit.
The 2nd phase (Wednesday and Thursday) is based on the intake of proteins through meat, fish, and lean cold cuts. In this phase, you can eat bresaola, cooked and raw ham, and leafy vegetables. The body is now ready to optimally burn fat. The basic menu for this phase could consist, for example, of two boiled eggs or an omelette for breakfast. For a mid-morning snack, 2 slices of bresaola or ham, and a slice of meat with a side of vegetables for lunch. For an afternoon snack, again the cold cuts, and for dinner, a slice of turkey with a side of grilled vegetables.
The 3rd phase (Friday, Saturday, and Sunday) allows you to consume all the foods from the previous 2 phases, creating new combinations, adding good quality fats and oils. It is precisely in this phase that the metabolism awakens. The Supermetabolism Diet should be combined with physical activity at least 3 times a week.
