What is Organic Spelt Flour Type 0
The Organic Spelt Flour Type 0 is a high-quality product, obtained from the milling of spelt, an ancient variety of wheat known for its nutritional and organoleptic properties. Compared to other flours, spelt offers a richer nutritional profile, making it ideal for both sweet and savoury preparations.
Nutritional Properties
This flour is characterised by:
- Gluten: 10% (min)
- Protein: 11.5% (min)
- Fibre: 3.8 g
- Carbohydrates: 70.7 g
- Energy: 339.8 kcal per 100 g
The Organic Spelt Flour Type 0 is therefore an excellent choice for those seeking an alternative to traditional wheat, also due to its ability to absorb liquids during preparation.
How to Use Organic Spelt Flour Type 0
This flour is extremely versatile and can be used in various ways:
- Bread and Leavened Products: Great for making rustic bread and focaccia.
- Fresh Pasta: Perfect for homemade pasta dishes.
- Sweets: Ideal for cakes, biscuits, and crêpes.
- Ice Creams and Puddings: Used as a natural thickener.
Tips and Pairings
When using Organic Spelt Flour Type 0, it is important to consider:
- It can be mixed with other flours, such as rice or corn flour, to achieve different textures and flavours.
- For a lighter result, it is recommended to combine it with wheat flours.
- Using natural yeasts is advisable for better results in leavened products.
Recipe: Spelt Bread
To put the potential of this flour into practice, we propose a simple recipe for making delicious bread.
Ingredients
- 500 g of Organic Spelt Flour Type 0
- 350 ml of lukewarm water
- 10 g of salt
- 5 g of fresh brewer's yeast
Instructions
- In a bowl, dissolve the yeast in the lukewarm water.
- Add the flour and salt and mix until a homogeneous dough is formed.
- Knead for about 10 minutes, until the dough becomes elastic.
- Let the dough rise covered for about 2 hours.
- Shape into a ball, place it on a baking tray and let it rise for another hour.
- Bake in a preheated oven at 220°C for 30-35 minutes.
FAQ about Organic Spelt Flour Type 0
1. Does Organic Spelt Flour contain gluten?
Yes, it contains gluten, so it is not suitable for those who are coeliac or have gluten intolerances.
2. Can I use Organic Spelt Flour for sweets?
Of course! It is ideal for cakes, biscuits, and other sweet preparations.
3. What is the difference between spelt and dicoccum spelt?
Spelt is more similar to soft wheat, while dicoccum is more similar to durum wheat.
If you want to learn more about how to incorporate Organic Spelt Flour Type 0 into your cooking, feel free to visit our Tibiona product catalogue and get inspired by our organic offerings!
