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Paleo Diet, also known as the Paleolithic diet, is a pseudoscience. It starts from the assumption, which many consider incorrect, that genetically humans have not changed since the Paleolithic era. For this reason, one might adopt the dietary regime of our ancestors to lose weight. But let’s take a closer look at what it entails and which foods can be consumed in abundance.
The Paleo Diet Menu
As one might expect, the
Paleo Diet allows for eating as much food as desired. However, the foods consumed must be exclusively four: fruits, vegetables, meat, and fish. Naturally, reproducing the eating habits of our ancestors, we cannot season the foods and must consume all parts of the animals, including offal. Furthermore, it should be noted that by “fruits” and “vegetables,” all foods available before the development of agricultural techniques are meant. These can include bulbs, roots, and seeds. The diet is said to promote weight loss while remaining healthy and without experiencing hunger. However, not all scientists agree with the
Paleo Diet.
Does it really work?
Whether the
Paleo Diet really works is a highly debated issue. In fact, many scientists have stated that it is impossible to replicate the eating habits of Paleolithic humans for various reasons. One of these is the consideration that our ancestors were spread across different parts of the world and thus ate different foods. Additionally, the perfect health of primitive man was a widespread notion in the 1970s by Sally Fallon. Moreover, although the Paleo Diet starts from the assumption that those who lived during the Paleolithic were physiologically and genetically the same as us, science tends to assert the opposite. A study published in the
European Journal of Nutrition shows us how the “cave diet” restores triglyceride levels, but that it does not lead to significantly more weight loss compared to other diets.
You can find all the foods for the diet here
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