Chia Seeds: What Are They For? How to Use Them?

[vc_row][vc_column][vc_column_text]You have surely heard of chia seeds and their multiple beneficial effects on the body. However, there are some small rules and tips that are always good to follow when consuming them. Ignoring these could lead to unpleasant surprises and risk not achieving the desired effects. Let’s see together what chia seeds are for, how to consume them, and especially the recommended daily amount to eat.

What Are They For? How to Consume Them?

Chia seeds are a real boon for those who need help regulating their intestinal function. They also promote the expulsion of toxins. Consequently, like Goji berries, chia seeds can be a valuable aid for our diets, as they support weight loss. To consume them, simply add the seeds to a glass of fruit juice or plant-based milk. The ideal method is to let the prepared glass sit overnight, so you can drink it for breakfast already thickened. But what is the recommended amount of chia seeds to use?

How Many Chia Seeds Can You Eat in a Day?

Only 10 grams of chia seeds per day is the recommended dose. This amount is equivalent to one tablespoon. If we feel that this dose is insufficient for our body, we can increase it to 2 tablespoons, or about 20 grams. The advice is not to overdo it, as the seeds could have an unexpected laxative effect. They are often used during cooking as additional ingredients in some dishes. However, cooking them is not recommended, as the seeds will serve their purpose as flavour enhancers but will not have any beneficial effect on the body of those who ingest them, as the essential fatty acids they contain deteriorate with heat.[/vc_column_text][/vc_column][/vc_row]